Dubai’s Premier Kettlebell
FITNESS
Gym
As seen on Joe Rogans Podcast
Strong nomads is the only strong first certified gym within the middle east region
A Pathway to Strength. A Journey to Better
We are Strong Nomads, a hard style kettlebell fitness gym located in the Dubai Alqouz area. Our team of StrongFirst accredited instructors are passionate about sharing the amazing benefits that hard style kettlebell training has to offer in improving overall strength, health, and longevity. We are currently the only StrongFirst accredited gym in the GCC.
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START WITH
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Meet the Mentors
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Unleash Your Potential: Strong Nomads Class Schedule
| Timings | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
5:00 PM |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Ladies Strength Group Private – 9 AM |
|
6:00 PM |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private – 10 AM |
|
7:00 PM |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Group Strength Private |
Private 11 AM |
|
8:00 PM |
Group Strength Private |
Ladies Strength Group Private |
Group Strength Private |
Ladies Strength Group Private |
Group Strength Private |
Private 12 PM |
